Monday, December 26, 2011

Tuesday 111227 Post Holiday WOD

Great turnout and energy for this past Saturday's pre-holiday WOD.  Let's see if we can replicate that- this coming Saturday for our 10am pre-New Year's Eve session.  Special activity planned!
Get used to this scenery for today's WOD!
Tuesday's WOD: Class times at 9am and 5pm only... remember- Holiday Schedule!
3-3-3 of Single Leg Deadlifts
Three rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups, hand release
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats
Post times and scaling to chalkboard, journal.

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