Thursday, February 2, 2012

Friday 120203 Deadlift and DUs

This past weekend the entire Sports Medicine Department from Pepperdine University went down to University of San Diego and completed their level 1 CrossFit Trainer Certification.  Professors Priscilla and Holden are inaugural members of CrossFit Malibu, Laurie joined up a year later, and Cooker has attended here and there- but now has committed to full time membership.  Jeff attended a few WODs over the past couple weeks to get a feel for CrossFit prior to the cert- he is an avid distance cycling and is a former hockey player.  Atypical of most PhD types... all 5 of them are accomplished athletes and represented the Hut well.  Congrats SPME Department- you are most likely the first university exercise science faculty to be CrossFit certified!
They looked even BETTER mid-Fran!
Friday's WOD- classes at 7, 9, 10am and again at 3 and 5pm.
5 Rounds for time of:
Deadlift 100kg/75kg, 10 reps
25 Double Unders
Go heavy and get the DUs... open time domain!
Post times, loads and scaling to journals/chalkboard

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