 |
| They looked even BETTER mid-Fran! |
5 Rounds for time of:
Deadlift 100kg/75kg, 10 reps
25 Double Unders
Go heavy and get the DUs... open time domain!
Post times, loads and scaling to journals/chalkboard
Thursday, February 2, 2012
Friday 120203 Deadlift and DUs
This past weekend the entire Sports Medicine Department from Pepperdine University went down to University of San Diego and completed their level 1 CrossFit Trainer Certification. Professors Priscilla and Holden are inaugural members of CrossFit Malibu, Laurie joined up a year later, and Cooker has attended here and there- but now has committed to full time membership. Jeff attended a few WODs over the past couple weeks to get a feel for CrossFit prior to the cert- he is an avid distance cycling and is a former hockey player. Atypical of most PhD types... all 5 of them are accomplished athletes and represented the Hut well. Congrats SPME Department- you are most likely the first university exercise science faculty to be CrossFit certified!
Friday's WOD- classes at 7, 9, 10am and again at 3 and 5pm.
5 Rounds for time of:
Deadlift 100kg/75kg, 10 reps
25 Double Unders
Go heavy and get the DUs... open time domain!
Post times, loads and scaling to journals/chalkboard
5 Rounds for time of:
Deadlift 100kg/75kg, 10 reps
25 Double Unders
Go heavy and get the DUs... open time domain!
Post times, loads and scaling to journals/chalkboard
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