Monday, February 27, 2012

Tuesday 120228 Mainly Stuff Overhead

Come on gang... get your CFGames profile picture up there.  I am sick and tired of looking up your profiles with Pukie the clown staring back at me.  If you need a cool lifting pic like the one below... just let me know and we can get one of you during class doing something bad a$$ like sit ups or lunges!  You might not immediately notice, but there IS a red tailed hawk checking out Laurie from the electric pole above- who could actually stage a profile picture like that?  While on the topic- please consider putting up your numbers for your profile too... that way others can check out your stats when they wonder why you are ahead of them in the Open :)
12th place in 60+ Women
Please return the autopay forms by Wed.... if you need one, they are on the chalkboard, THX!
Tuesday's WOD: class times at 6 and 9am (extended coffee break in between) then again at 4 and 6pm... Kids class at 3:15pm
3-3-3 Shoulder Press
Five QUICK rounds for time of:
60/40kg Deadlift, 9 reps
60/40kg Hang power snatch, 6 reps
60/40kg Overhead squat, 3 reps
Post time and load to journals/chalkboard.

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