Friday 120316 Ollie's Choice

Saturday 12.4 WOD- 8:30am.  This is the last chance at WallBall Shots, DUs and MUs
Saturday Team WOD 10am.  Rain or shine at the Hut.
Sunday Trail Run on Kanan Backbone Trail.  Check the blog on Saturday night for Sunday details.
Breakfast at Lee and Alison's is Rain or Shine... all run info will be on the blog.  Check in for more info.

Kolby's family cheers him on... he got 242 reps!

Friday's WOD: 7, 9, 10am and again at 3 and 5pm.
Ollie's Choice.
A series of functional movements that can be executed at high intensity.
Post 12.4 WOD participants, this will be used to get blood flowing- a rehab WOD for you.
Looking to do 12.4 on Saturday- this will be used as a warmup, don't hit it too hard.
Just looking for some work?... Hit it hard and get it done:)
There will be plenty of mobility work to do as well... who can't use more of that?!