|Hannah nailing numerous Toes to Bar last week.|
Three rounds, 45 seconds ON/15 seconds OFF, for max reps of:
Sumo Deadlift High-pull 35/25kg
Dumbbell Thrusters 30/20 pound
Strict Pull Ups
Rest exactly 1 minute between rounds
Post scaling and level of effort you pushed it (in %) to chalkboard.