Thursday, March 29, 2012

Friday 120330 Mile Run and AMRAP Fun

Congrats to Steph, Stephanie, Julie, Julia, Sam, Carissa, and Monique- finishing up their OnRamp post-test WOD on Wednesday night.  Their final class as "OnRampers" is on Saturday... and then they will be dropping on and training with YOU in group classes.  Exciting way to start out the month of April.

Remember to get out and make it to YOGA on Saturday morning at 8:30am...then if you like you can also make it to the 10am Team WOD. 

Friday's classes: 7, 9, 10am and again at 3 and 5pm.
1 Mile Run time trial
recover, mobility and basic barbell warm up
3 Round AMRAP of:
3 min Ground to Overhead 60/40kg (Go Heavy!)
1 min Scott ups 20kg plate
Record number of GTO and Scott ups separately and post to journals/chalkboard.

1 comment:

  1. Not to knit pick, but is Bolan full depth in that squat? His butt is still like an inch off the floor....NO REP!