Wednesday, March 28, 2012

Thursday 120329 Two Parts

Sherry turning the farmer carry into a run!
Thursday's WOD: classes at 6 and 9am, 4 and 6pm.  Kids class at 3:15pm
Not for time, complete:
A decreasing ladder of 5, 4, 3, 2, 1 reps/round of:
Deadlifts (80-85% of 1RM)
Dead hang pulls ups (If easy, add L-Sit/If unable, add band or jumping pull ups with eccentric hold for 5 seconds per rep)
Move directly from deadlift to pull up, then rest about 60 seconds before next deadlift
3 Rounds for time of:
As many double unders in one minute
25 Back extensions
15 Pushups
5 Hollow rocks
Post finish time AND total double unders to journals/chalkboards.

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