|Hey Nils... there is a Yoga Class on Saturday at 8:30am!|
3 Rounds for time of:
50/30# DB floor press, 6 reps
50/30# DB squat clean thruster, 3 reps (DB must touch ground each rep)
50/30# DB 100m farmer carry (around the Hut)
Post back squat max load and metcon time and scaling to journals/chalkboard.