Sunday, March 4, 2012

Monday 120305

Remember your first CrossFit WOD?  Look how far you've come since that initial session.  Well, a new OnRamp series begins today at 7pm... do you know anyone interested in starting CrossFit?  Send them to the 7pm class.
Kristin earns CFM a lot of points on 12.2!
 Monday's class times: 7, 9, 10am and 5pm.  Strength class at 6pm. OnRamp class at 7pm
3-3-3 Clean and Jerk
Five rounds for time of:
45kg Sumo-deadlift high pull, 15 reps
12 Bar dips
9 Hand release push ups
Post loads and times to journals/chalkboard.

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