Wednesday, March 7, 2012

Thursday 120308 Games WOD 12.3

Well, this one reads pretty much like a standard training triplet. Three movements all straightforward. Please DO watch the preview video for rules and standards. The longish time domain means some difficulty for running these during regular classes with judges as the rules require. This is a call for volunteers for judging in the 6am, 9am, and 4pm classes. As a judge you benefit from the experience by witnessing others go before you. Athletes benefit by having YOU there to support them, so come on out.  Given the longer time domain, we will begin the evening briefing a little early at 5:15pm.

Thursday's WOD times: 6am, 9am, 4pm, and 5:15pm for the Big Show- dinner to follow!
18 minute AMRAP of:
15 box jumps 24/20"
12 push press 52/34/25kg
9 toes to bar
Post number of total reps to chalkboard and Games Site.

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