Friday 120427

What a night!  The first CFM Open was a resounding success- so many athletes and spectators, a number of volunteers and an overwhelmingly positive environment to train, compete and PR.  Thanks for making our first night an even BIGGER success than the CrossFit Open Sectionals, after which this night was modeled.  Thanks to head judge, Curt, WOD 2 coach, Ollie, and scoring analyst, Kristin.  As important as where people ranked on the list- is the fact that all you athletes came out to the Hut, trained hard, supported, encouraged and assisted each other, and created an awesome event in which it was a real privilege to be a part of. That sentiment was echoed at the post-event dinner at Coogies.  You can find the full results up on the chalkboard in the coming days. Remember that each event will highlight various movements/lifts and have their own unique scoring and scaling criteria.  And for this inaugural event, we do want to congratulate the top 3 male and female finishers:

• Women: 1st-Kendra, 2nd- Laurie, 3rd Debbie
• Men: 1st-Donny, 2nd-Ken, Tie for 3rd- Ondrej and Scott

The Phantom Lifter.. living by the motto.

 Friday's WOD: 7, 9, 10am and again at 3 and 5pm
10 minutes Gymnastics skill work
then
For time, complete:
4x15m sled push (approx. 1/2 body weight), then
3 Rounds of:
80/50 Hang clean, 5 reps (power or squat OK)
10 Barbell push ups
15 Lateral jumps over barbell
Post time and scaling to journals/chalkboards.