You might have already noticed that the new t-shirts are In STOCK. Thanks again to Sarah, who did an excellent job on the graphic design of these soon-to-become collectors items! To help you with your CrossFit Malibu shopping needs- shirt sales have been streamlined to a self-service process. Find the shirt you want, fill out the info on the form next to the T-shirt storage drawers, put the cash in the envelope ($25 each) and you are on your way. Easy as that. Thanks for representing CrossFit Malibu. And yes, we WILL order more sweatshirts at some point.
Tuesday's WOD: class times at 6 and 9am, 4 and 6pm.
The Hut, gluteal fold sold separately. |
Peace, Love, and Power |
Front Squat
3-3-3
then
Four rounds for time of:
10 Burpees
20 Jumping alternating lunges
40m shuttle sprint (8x5m)
80 Single unders
1 minute rest
Post f squat 3rm load and met-con time and scaling to journals/chalkboard. Don't forget to post all PRs!
Post f squat 3rm load and met-con time and scaling to journals/chalkboard. Don't forget to post all PRs!
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