Wednesday 120418 Heavy Push and Pull

David, getting some help from his teammates.

Wednesday's WOD: classes at 7, 9, 10am and again at 5pm.  6pm strength class.  7pm OnRamp class.

21-15-9 rep rounds for time of:

55/35kg Thruster

55/35kg Sumo deadlift high-pull
Post time and loads to journals/chalkboards.