Tuesday, April 17, 2012

Wednesday 120418 Heavy Push and Pull

David, getting some help from his teammates.
Wednesday's WOD: classes at 7, 9, 10am and again at 5pm.  6pm strength class.  7pm OnRamp class.
21-15-9 rep rounds for time of:
55/35kg Thruster
55/35kg Sumo deadlift high-pull
Post time and loads to journals/chalkboards.

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