|Dan whoops up some air to get tight for his deadlifts.|
3-3-3-3-3 Hang Squat Clean- work up to about 85% 1RM, then do 5 sets at the same weight
7 minute AMRAP of:
20 Double unders (no singles, but may scale number of double unders)
10 Wall Ball shots 20, 14#
Post 3 RM loads and met con time to journals/chalkboards.