Monday, May 14, 2012

Tuesday 120515 Cleans and AMRAP

Take a big belly breath. Tighten the stomach/midline... and lift.  This inhalation and tightening of the gut increases the intraabdominal/intrathoracic pressure needed in order to create a rigid neutral spine.  No tightening... no rigidity.  No big pressure with which to generate stability.  Get Tight!
Dan whoops up some air to get tight for his deadlifts.
Tuesday's WOD: classes at 6 and 9am, 4 and 6pm. **No kids classes this week!**
3-3-3-3-3 Hang Squat Clean- work up to about 85% 1RM, then do 5 sets at the same weight
7 minute AMRAP of:
20 Double unders (no singles, but may scale number of double unders)
10 Wall Ball shots 20, 14#

Post 3 RM loads and met con time to journals/chalkboards.

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