For RICK- Austin and the SMPD will run a big event at the original Muscle Beach south of Santa Monica Pier on this Thursday afternoon/evening from 4-6pm. As a memorial to Officer Ricardo Crocker.
For this coming Monday on Memorial Day- submit your request for which Hero's WOD we will run.
|It seems like only yesterday and yes that's Bora Bora in the distance.|
5-5-5 Front Squat
7 minute AMRAP of:
7 Ring dips
21 air squats
Post 5 RM loads and AMRAP rounds to journals/chalkboards.