|CFM knows how to show up and work hard for a good cause|
|Jo demonstrates how the toughest part of "Rick" is done.|
Friday's WOD: classes at 7, 9, 10am and again at 3 and 5pm
2 rounds of:
Run 1 mile for time.
Rest between sets as needed... until FULLY recovered.
Route: begin at the Hut... out to PCH, turn left (be aware and careful of traffic around the Shell station), cross bridge, turn around is at the SECOND light pole past the bridge... head back FAST!
Post times and scaling to journals/chalkboard