Saturday, May 26, 2012

Monday 120528 "McGhee"

Memorial Day Monday we will pay tribute to those who have died while serving our country. 

As a tribute to Corporal Ryan C. McGhee, 5/13/0
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary. 

We follow up the WOD with a CrossFit Malibu breakfast in the yard, with AC's breakfast burritos, coffee and other beverages.  Join us for the 9am Hero WOD (only one morning WOD) or come to the 5pm Hero WOD, 6pm Strength class, and the final OnRamp class for the month at 7pm.

As many rounds as possible in 30 minutes of:
125/95 Deadlift (shoot for 90%1RM), 5 reps
13 Push-ups
9 Box jumps, 24 inch box
Post scaling and number of rounds to journals/chalkboards

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