Monday, May 28, 2012

Tuesday 120529 Heavy Press and Squat

Tuesday's Wod: classes at 6 and 9am, again at 4 and 6pm.  Kids class at 3:15pm
Five rounds, not for time of:
Shoulder press taken from the ground, 5 reps (80% 1RM)
1 minute rest
Back Squat taken from the rack, 5 reps (80% 1RM)
1 minute rest
Post scaling and loads to journals/chalkboard

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