Thursday, June 21, 2012
Friday 120622 Lunge and Burp
Friday's WOD: 7, 9, 10am and 3 and 5pm
.
OMW-Shuttle run laps (10m one way...10m out and 10m back = 2 reps)
Then
Five rounds for time of:
20/10kg plate Overhead walking lunge, 21 steps
21 Burpees
Post time to journals/chalkboards.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment