Friday's WOD: 7, 9, 10am and 3 and 5pm.
OMW-Shuttle run laps (10m one way...10m out and 10m back = 2 reps)
Then
Five rounds for time of:
20/10kg plate Overhead walking lunge, 21 steps
21 Burpees
Post time to journals/chalkboards.
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