Thursday, June 28, 2012

Friday 120629 Work

Once again- a great turn out for the CFM Open Part III.
Max height box jumps, a front squat/burpee fiasco and a heavily handicapped KB/Push up/Sit up WOD, followed a by an eating frenzy at Coogie's rounded out the evening.

Saturday- 830am Yoga, 10am Team WOD
Steph improves upon her max height jump!
Friday's WOD- class times at 7, 9, 10am and again at 3 and 5pm.
2xOMW: max sets of 5 single unders and 25/15kg plate Ground to Overhead
For time:
4x10m Sled push (115/70#)
Ground to Shoulder with Atlas Stone 30 times, (115/65#)
Run 800m
Post time and scaling to chalkboard/journals.

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