Wednesday 120627 Clean and Jerk 1RM

I know that it is ONLY Wednesday...and I DO hope you lift some heavy weight today... but I REALLY want to also remind you that Thursday is the Third Installment of the CrossFit Malibu Open.  5-730pm.  Be there.

The Black Team exhibits solid bottom and top positions.

Wednesday's WOD: times at 7, 9, 10am and 5pm.  Strength at 6pm and final OnRamp at 7pm.

2xOMW: backburpee/burpee

-then-

1-1-1-1-1-1-1

Clean and Jerk

Post loads to journal/chalkboard and to PR whiteboard.

-then-

finisher- 3 Minute AMRAP of:

8 Lateral Jump Parallette Burpees

8 Supermans

8 Mountain Climbers (R/L= 1 rep)