Happy Birthday Damon. We will celebrate at 4pm with a special 40th Bday WOD.
|Now THAT is power in the second pull!|
Special programming for Damon's 40th Birthday class at 4pm!
One minute wonder- hand release push ups
Turkish Get ups- 5-5-5 on each side, increase weight each round
Four rounds for time of:
21 Parallette dips
12 KB Swings 2/1.5pood
(weight vest for this WOD, anyone?!)
Post finish times and scaling to journals/chalkboard