Notice that the goal is to use enough weight to hit 10-15 reps for each movement in the first set, then stick with that scaling throughout. If you are already able to do 15+ consecutive pull ups, then try out some weighted pull ups and work on increasing your pull up strength rather than endurance. Have at it.
|Dinner of champions? I don't see any bread!|
Wednesday's WOD: classes at 7, 9, 10am and 5pm. Strength class at 6pm. OnRamp at 7pm.
One minute wonder- max distance row, any damper setting
5 rounds for max repetitions of:
Body weight bench press
Pull ups/weighted pull ups
(goal is to use enough weight to hit 10-15 reps in the first set, then stick with that scaling throughout)
Compare to:111202, 110801, 100604, 100325
Post total reps of bench and total reps of pull ups- with weights for each- to journals and chalkboard.