Thursday, July 5, 2012

Friday 120706 Decreasing Ladder Triplet

Here comes the bride... Jennifer O is getting married on Saturday- and her biggest regret is scheduling the BIG DAY on the Taco Truck/Hut going away party for the Powells.  While my first inclination is to crash the wedding (as it is not too far away!), I think the prudent thing to do would be to simply stay put at the Hut all day and toast the bride and lucky groom.  So let's do that.  OR we could always do a toast AND crash the reception.

Regardless- Congratulations to Jennifer.  Have an amazing day and a great month away from Malibu.  Look forward to seeing you again in August.
Jennifer during "Bridezilla" WOD last Saturday.
Friday's WOD: 7, 9, 10am and again at 3 and 5pm
1/2 Set of Tabata Your Weakness (one movement, 2 minutes)
4 sets of 20 second max reps, 10 second rest.
For time, 10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Wall ball shots (20/14#)
Scott ups (on 25kg plate)
Pull ups (anything goes)
Post time and scaling to chalkboard/journals.

No comments:

Post a Comment