Thursday's WOD: class times at 6 and 9am, 4 and 6pm. Fundamentals at 8am and Kids class at 3:15pm.
1/2 Tabata Your Weakness
4 sets of 20 second max reps, 10 second rest.
-then-
UP and DOWN reversing ladder with reps, for time, of:
10,1-9,2-8,3-7,4-6,5-5,6-4,7-3,8,2,9-1,10 of:
Push press (60/40kg)
Box Jumps (30/24")
Post time and scaling to journals/chalkboard.
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