Sunday, July 1, 2012

Monday 120702

July is TABATA your WEAKNESS month.  Pick 2 of your problem body weight movements... rank them as #1 and #2 weakness.  Each day in July we will take a few minutes after the warmup and pre-WOD to do a half Tabata set of one or both those movements. If one of those movements directly overlaps with a movement in the WOD, perhaps choose the alternate movement to Tabata.  Please write your 2 movements in your Habit Square up on the big chalkboard.  You should also track progress over the month by posting baseline numbers in your square.
Strongwoman lifting last week with the Stones.
Monday's WOD; class times at 7, 9, 10am and again at 5pm.  Underground Strength 6pm.
Tabata Your Weakness
4 sets of 20 second max reps, 10 second rest.
CrossFit Total
Back Squat
Shoulder Press
Post loads for each movement and total to chalkboard and PR whiteboard!
Compare to:
2011- Nov 8, Aug 24, May 6, Feb 14,
2010- Dec 10, Sep 27, July 14, June 23, April 12


  1. Calling it: 5PM is going to be packed and scary.

  2. PRs all over the place this morning. get ready