July is TABATA your WEAKNESS month. Pick 2 of your problem body weight movements... rank them as #1 and #2 weakness. Each day in July we will take a few minutes after the warmup and pre-WOD to do a half Tabata set of one or both those movements. If one of those movements directly overlaps with a movement in the WOD, perhaps choose the alternate movement to Tabata. Please write your 2 movements in your Habit Square up on the big chalkboard. You should also track progress over the month by posting baseline numbers in your square.
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Strongwoman lifting last week with the Stones. |
Monday's WOD; class times at 7, 9, 10am and again at 5pm. Underground Strength 6pm.
Tabata Your Weakness
4 sets of 20 second max reps, 10 second rest.
-then-
CrossFit Total
Back Squat
1-1-1
Shoulder Press
1-1-1
Deadlift
1-1-1
Post loads for each movement and total to chalkboard and PR whiteboard!
Compare to:
2011- Nov 8, Aug 24, May 6, Feb 14,
2010- Dec 10, Sep 27, July 14, June 23, April 12
2010- Dec 10, Sep 27, July 14, June 23, April 12
Calling it: 5PM is going to be packed and scary.
ReplyDeletePRs all over the place this morning. get ready
ReplyDelete