Reminder that there is NOW a 4pm class on Monday afternoons! Due to the overwhelming demand- as indicated simply by having SO many athletes at the 5pm slot on Mondays- a new class is added. We will try it out starting today and run it through the month of August. If attendance is good, it will be set in stone.
Also- Coach Ondrej will be on a long vacation in the home-land for most of August. So get in here this afternoon for a double down of the WOD and 6pm strength!
Tasha pulls through WOD 3 of 4 in the CFM Open IV last week
Monday WOD times at 7, 9, 10am then 4 and 5pm, Final Strength Class of July, 6pm
Tabata Your Weakness Post test-- time to test out your month-long journey with Tabata warm ups
A-A-A-A then rest 2 minutes before
Record Post test scores to chalkboard and Pre/Post PRs to PR board!