Monday 120730 Kind of Jackie-ish

Reminder that there is NOW a 4pm class on Monday afternoons!  Due to the overwhelming demand- as indicated simply by having SO many athletes at the 5pm slot on Mondays- a new class is added.  We will try it out starting today and run it through the month of August.  If attendance is good, it will be set in stone.


Also- Coach Ondrej will be on a long vacation in the home-land for most of August.  So get in here this afternoon for a  double down of the WOD and 6pm strength!

Tasha pulls through WOD 3 of 4 in the CFM Open IV last week

Monday WOD times at 7, 9, 10am then 4 and 5pm, Final Strength Class of July, 6pm

Tabata Your Weakness Post test-- time to test out your month-long journey with Tabata warm ups

A-A-A-A then rest 2 minutes before

B-B-B-B  

Record Post test scores to chalkboard and Pre/Post PRs to PR board!

-then-

For time:

1000m row

40/25kg thrusters, 25 reps

30 power push ups to 20/10kg bumper plate

Post finish time and scaling to chalkboard.