Tuesday, July 17, 2012

Wednesday 120718 AMRAP 15 Minutes

Quite a few people coming into the Hut this week all fired up after the Games last weekend... and understandably so.  Sarah M walked right in and did 2 dead hang pull ups for a PR, Dan is working on his butterflies, Kendra got her first ring dips, and Sherry came in 15 minutes before class eager "to do anything at all on these rings."   So if you are feeling that momentum... use it for a good cause:)
The Chief on display: cleans, push ups, air squats!
Wednesday WOD at 7, 9, 10am and again at 5pm.  Strength class at 6pm.  OnRamp at 7pm
Tabata your weakness- full 8 rounds
As many rounds as possible in 15 minutes of:
20 Abmat sit ups
15 Ground to overhead 50/30# DBs
10 push ups
Post number of rounds and scaling to journals/chalkboards.

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