Monday, July 16, 2012

Tuesday 120717 Row Cindy Run

Start making your Sunday plans to spend the day at the Burlingames!
We will be hiking/walking/running in Topanga State Park, entering from the Burlingames neighborhood in the Pacific Palisades - Palisades Highlands.  Hikers plan to start at 8:30AM and runners to begin at 9:15AM.  

Following our morning trail adventure, Linda and Steve have invited everyone over to their house for lots of good food and pool time.  Let's start getting a list together so they know how much food to prepare.  Please sign-up if you plan to come on the rowing chalkboard.  Need not hike or run to participate in eating!  

Additional details to be posted as we get closer.  

Our Laurie has been featured twice in the past week on Malibu Patch
Check out today's article here and last Friday's here to read about her accomplishments. Your comments will help direct people to the hut.  We've already had some inquiries. 

Tuesday WOD at 6 and 9am, again at 4 and 6pm.  Foundations class at 8am.  No Kids classes.
Tabata your two weakness- ABABABAB
For Time:
750m row
5 rounds of Cindy:
5 pull ups
10 push ups
15 squats
and an 800m run
Post finish time and scaling to chalkboards/journals

1 comment:

  1. Wish I could join in for this WOD. Will have to wait til Sunday! Wouldn't missir