Wednesday 120829 FSquat and Gym Day

So, it looks like you are all back from vacation, school is underway and you are breaking into the new routines.  Ok, it might take a few more days- perhaps until Labor Day- for your Fall Chronometer to be set... but it is looking more and more like we are all getting out of the lazy summer groove and into the swing of the school year.  Here's to seeing you more regularly around the Hut.  And here's to rainbows too.  And unicorns.

Wednesday's WOD: classes at 7, 9, 10am and again at 5pm.  Strength class at 6pm.

EMOM for 12 Minutes of:

Front Squat, 2 reps

For total maximal volume, add total volume of heaviest 10 sets.

Post total volume to journals/chalkboards.

-then-

Gymnastics Finisher- not for time:

30 reps of each movement, in any order:

Hollow rocks

Dips/Ring dips

GHD Sit ups

Hip extensions

Ring Push up