|Allison going overhead with tabata power snatches.|
Friday’s WOD: 7, 9, 10am and again at 3 and 5pm.
3-3-3 Shoulder Press
3-3-3 Squat clean
1-1-1-1-1 Max height box jump
Max totals for these 3 movements with a 15 minute time cap for work on each movement.
Post 3RM press+3RM Squat clean+1RM box jump=total to journals/chalkboards/while PR board.