Sunday, September 23, 2012

Monday 120924 Cindy

What a fun week at CFM we had... CFGames athletes in attendance was cool, Thursday night event with the Pepp sports med dept went off well (meaning: the pull up bar was able to hold Matt Chan for 45 pullups!).  Thanks to the Cooker for hosting and to all of the SPME department for lending their expertise.  Matt and Valerie, SPME students, did an excellent job of taking care of the research part and implementation of gas exchange data collection.  Thanks to Scott and IT/AV departments for ensuring that the visual display of data in real-time was possible.  And to the athletes for their willingness to demo and display.  Thanks to all of you CFM athletes who showed up to support, spectate and ask really great questions.

Great job to Kendra, Ken, AC, Ollie and Tom for volunteering to do a midday WOD that will be posted to the main-page of CrossFit in the near future.  Run/Burpee/Row... so NOT sexy.  The videographer will be working on a few other CFM features- history of the Hut, a Laurie bio and more!

Our "Real Women of CrossFit Malibu" hosted by Priscilla was well attended and moved back to the Hut for a display of "real women" doing Helen.

Monday WOD: class times at 7, 9, 10am and again at 4 and 5pm.  Strength class at 6pm
As many rounds as possible in 20 minutes of:
5 pull ups
10 push ups
15 squats
Post rounds and scaling to journals/chalkboards... AND to the PR whiteboard, as this IS a benchmark.
Compare to: Sept 16, 2011/June 7, 2010/May 12, 2010/Feb 9, 2010/Dec 21, 2009

Push up video Good/Bad (music might not be work/family safe:)... but it is awesome anyway)
-- personally, I 'like' the variation with elbows tucked in tight against the body)... this is what we are going to be shooting for today.

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