Monday, September 24, 2012

Tuesday 120925 Deadlift and TTB

Have you noticed Ondrej's Challenge Corner?  Ondrej has often posted various challenges on the chalkboard in the Annex... and the current one is Row 200m for time.  Have you tried it?  If so... try again and beat your initial score.  Long term goals are great-- these short term games are fun!  It only takes a few minutes and you have something to gain by getting in there and breaking a record.  More Ondrej's challenges to come!
Are you up for the Ondrej Challenge?!

Tuesday WOD: class times at 6 and 9am, 4 and 6pm.  Fundamentals class at 8am. Kids at 3:15pm
21-15-9 reps per round for time of:
Snatch grip deadlift 60/45kg (lowering to the ground)
Toes to bar
Post scaling and times to journals/chalkboard.

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