Amazing to think that CrossFit Malibu celebrates 3 years of strength and conditioning for our entire community. It has been fun, hard work and an inspiring ride being a part of a group of people become more fit, expanding health and pushing the boundaries of what it means to be "generally physically prepared" for any contingency. You, as a member of CFM, have been contributed to our group effort physically and mentally. Your personal involvement has affected other individuals AND the group as a whole. We KNOW that you have given A LOT and we also know you have benefitted. Thanks for showing up, working hard... for motivating yourself and others... for being a contributing member of our community.
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| Yesterday's Blitz WODers goaded on by Ondrej as they finish the mile loop. |
Tuesday's WOD... "Quarters"- Our inaugural WOD from 090908
Classes run at 6 and 9am, 4 and 6pm. Fundamentals at 8am.
For Time:
400m run
25 squats
400m run
25 Dumbbell Squat Cleans (30#)
400m run
25 Push Ups
400m run
25 Box Jumps (20")
400m run
25 Kettlebell Swings (1.5/1p)
400m run
25 Pull Ups
Post time and scaling to journals/chalkboards
Compare to: 2011, 2010, 2009 first Tuesday in September
Congrats to owner/operator and community
ReplyDeleteCONGRATS MIKE ON 3 YEARS!!!
ReplyDelete