Wednesday, October 10, 2012

Thursday 121011 Heavy Presses for Volume

Yoga is ON for this Saturday at 8:30am.  We have yoga on many Saturday mornings for the purpose of rounding out our physical experiences as well as helping pay some attention to mindfulness and mental focus.  We also borrow liberally from the poses and postures (asanas) and use them in our dymanic warm ups and mobility drills.  Come try out the Saturday morning class... or at you can just get some tastes of it when it comes up in the Pre-WOD work we do every day.
Adding some side plank to the Inch Work warm up sequence.
Thursday WOD: class times at 6 and 9am, 4 and 6pm.  Fundamentals class at 8am. Kids at 3:15pm
Shoulder Press
Volume set at 80% 1RM
Post working weight to journals/chalkboards.
6 minutes of burpees for max reps with jump 1' above reach, in the following interval sequence:
10 seconds WORK, 50 seconds REST
20 seconds WORK, 40 seconds REST
30 seconds WORK, 30 seconds REST
40 seconds WORK, 20 seconds REST
50 seconds WORK, 10 seconds REST
60 seconds WORK, time.

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