Thursday, November 8, 2012

Friday 121109 Barbara Abridged

Barbara is a classic CrossFit girl WOD.  Today for training purposes, rather than for testing purposes, we will do an abridged version of Barbara by modifying the rep scheme somewhat.  Notice it is work/rest.  This means you should hit each round as hard as you can.  Not even considering saving yourself for future rounds.  As prescribed, the rest between rounds is 3 minutes. Today, in our scaled version we will maintain the same rest period (i.e. 3 minutes) while doing less work (the standard Barbara rep scheme is 20-30-40-50.)  The idea is that you are completely rested before each round.  This does not typically happen when doing Barbara as prescribed.  
Crush each round... take your break... repeat!
Ollie is rockin' the Red Reebok Nanos.
Wait... isn't that Rebecca Voigt at the Hut?!

Friday WOD: class times at 7, 9, 10am and again at 3 and 5pm.  

Barbara Abridged
Five rounds for time of:
10 pull ups
20 push ups
30 sit ups
40 squats
Rest exactly 3 minutes
Post TOTAL TIME of WORK (do not include the 12 minutes rest) and scaling to journals/chalkboard.

No comments:

Post a Comment