Wednesday, November 7, 2012

Thursday 121108 Pick it up then Run/Row

A very tiny sneak preview of what is to come on's ONE little hint.

Thursday WOD: class times at 6 and 9am, 4 and 6pm.  Fundamentals class at 8am. Kids at 3:15pm
Romanian deadlifts

8-8-8 at moderate weight
15 minute limit to work up to a heavy:
Deadlift, 3 reps (not a 3 rep max)
Partner* relay, for time:
2x800m run (first person runs, other rests... then switch)
2x500 row
2x400m run
2x250m row

Post heaviest deadlift weight for 3 reps and partner WOD time to journal/chalkboard.
*odd number of athletes; individual will rest equal to amount of work


  1. wooo Cooker!!!

    P.S. caption contest STAT

  2. I may get myself de-affiliated for this but I think Cooker was saying "trust me Greg I'm a Doctor, pull my finger. This is going to be awesome!"