Thursday 121108 Pick it up then Run/Row

A very tiny sneak preview of what is to come on crossfit.com:

...here's ONE little hint.

Thursday WOD: class times at 6 and 9am, 4 and 6pm.  Fundamentals class at 8am. Kids at 3:15pm

Romanian deadlifts

8-8-8 at moderate weight

-then-

15 minute limit to work up to a heavy:

Deadlift, 3 reps (not a 3 rep max)

-then-

Partner* relay, for time:

2x800m run (first person runs, other rests... then switch)

2x500 row

2x400m run

2x250m row

Post heaviest deadlift weight for 3 reps and partner WOD time to journal/chalkboard.

*odd number of athletes; individual will rest equal to amount of work