Friday, November 2, 2012

Saturday Partner WOD- 10am

10am WOD... (no yoga today)
As many rounds as possible in 24 minutes of:
400m run
30 box jumps (20/16")
30 wall ball shots (20/14#)
Partner work rest, 1 minute ON/1 minute OFF
Resting partner picks up mid rep/run at the exact location/position of the working partner.
"Switch" occurs every minute, on the sound of the horn.

No comments:

Post a Comment