Thursday, November 1, 2012

Friday 121102 Three Rounder Crowd Pleaser

Back in September when CrossFit's Team USA were visiting us... Mike the Camera Guy from CrossFit Old Town shot a WOD demo which is displayed on for Friday's "main site" WOD.  While this is not the CFM WOD for today... believe me, it WILL come up at the Hut some time soon :)

Check it out by clicking HERE.  Excellent work and post-WOD commentary by the star-AC, and his supporting cast- Kendra, Tom, Ken and Ollie.  
CrossFit Malibu "main page" all-stars!
Friday WOD: class times at 7, 9, 10am and again at 3 and 5pm.  
Three Rounds for time of:
15 Chest to bar pull ups
15 Ground to overhead (45/30kg barbell... with controlled lowering)
15 Bar facing burpees

Post time and scaling to journals/chalkboard.


  1. Nice work Mike! Great summary of time-domain scaling.

    AC, you are awesome. "I gave what I could, when I could". Best quote ever!

    Ken, Ollie, Kendra, & Tom: Way to represent.