Cole joined us about a year ago after moving here from Connecticut. Since then he has been a regular afternoon member at the Hut- usually attending the 4, 5 or 6pm classes- as well as strength classes with Ondrej. He started CrossFit in Fairfield, CT at BK Fitness and now uses CrossFit as Malibu High PE credit! Cole is a member of the surf team and usually participates in our CFM Open Competitions. He can be found cruising the 534 busline between Santa Monica and West Malibu and boasts a fine collection of CrossFit t-shirts.
By the way- Happy 16th Birthday Cole!
Cole: a young man among old men.
***4pm WOD new trial class time, you want this to remain on the schedule, be there!
Are you going to be wearing a Halloween costume today?!
Wednesday WOD: class times at 7, 9, 10am and again at 4 and 5pm. Strength class at 6pm and OnRamp at 7pm
As many rounds as possible in 15 minutes of:
400m run (or 500m row)
15 Kettlebell swings (2.0/1.25 pood)
15 Hand release push ups
Post number of rounds and scaling to chalkboard/journals.