Wednesday 121031 Helenesque AMRAP

Cole joined us about a year ago after moving here from Connecticut.  Since then he has been a regular afternoon member at the Hut- usually attending the 4, 5 or 6pm classes- as well as strength classes with Ondrej.  He started CrossFit in Fairfield, CT at BK Fitness and now uses CrossFit as Malibu High PE credit!   Cole is a member of the surf team and usually participates in our CFM Open Competitions.  He can be found cruising the 534 busline between Santa Monica and West Malibu and boasts a fine collection of CrossFit t-shirts.

By the way- Happy 16th Birthday Cole!

Cole: a young man among old men.

***4pm WOD new trial class time, you want this to remain on the schedule, be there!

Are you going to be wearing a Halloween costume today?!

Wednesday WOD: class times at 7, 9, 10am and again at 4 and 5pm.  Strength class at 6pm and OnRamp at 7pm

As many rounds as possible in 15 minutes of:

400m run (or 500m row)

15 Kettlebell swings (2.0/1.25 pood)

15 Hand release push ups

Post number of rounds and scaling to chalkboard/journals.