Tuesday, October 30, 2012

Wednesday 121031 Helenesque AMRAP


Cole joined us about a year ago after moving here from Connecticut.  Since then he has been a regular afternoon member at the Hut- usually attending the 4, 5 or 6pm classes- as well as strength classes with Ondrej.  He started CrossFit in Fairfield, CT at BK Fitness and now uses CrossFit as Malibu High PE credit!   Cole is a member of the surf team and usually participates in our CFM Open Competitions.  He can be found cruising the 534 busline between Santa Monica and West Malibu and boasts a fine collection of CrossFit t-shirts.

By the way- Happy 16th Birthday Cole!
Cole: a young man among old men.

***4pm WOD new trial class time, you want this to remain on the schedule, be there!
Are you going to be wearing a Halloween costume today?!

Wednesday WOD: class times at 7, 9, 10am and again at 4 and 5pm.  Strength class at 6pm and OnRamp at 7pm
As many rounds as possible in 15 minutes of:
400m run (or 500m row)
15 Kettlebell swings (2.0/1.25 pood)
15 Hand release push ups
Post number of rounds and scaling to chalkboard/journals.

6 comments:

  1. Happy Bday not-as-young man!

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  2. Happy Birthday Cole! I assume a black Prius is on your birthday wish list. I am shocked the management would refer to Scott as a old man. (Scott is the one wearing the “Worlds Cutest Cross Fitter” T-shirt) He is a Senior Citizen, let him exercise with dignity.

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  3. Dignity? I'm not sure he has any left. I think they took the last bit after his last birthday.

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  4. There is a shred left,what he earned storming the beaches of Normandy in 44.

    PS - All should Rx+ in a costume today!

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  5. You kids are funny.

    Happy birthday Cole.

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  6. Happy Birthday Cole! Thank you for introducing me to CrossFit Malibu!

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