Once again it is time for Competition Thursday- the end of the month mulitple-part WOD that is in its Sixth Incarnation. It is the CFM Open Part VI. For those of you who have done it before- come on out... you know it is fun. For newcomers- you are encouraged to join in too. WODs are scaled and straight-forward. The event includes participation, judging, and cheering for your fellow athletes in a competitive and supportive atmosphere that resembles the CrossFit Games Open competition. Dinner to follow!
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| Identify the CFM Athlete Part II. Post answer to comments! |
Thursday WOD: class times at 6 and 9am, 4pm. Fundamentals class at 8am.
Kids at 3:15pm
CFM Open Competition WOD briefing begins at 5pm... event goes until about 7pm.
One single round of Fight Gone Bad
-then-
Clean
1-1-1-1-1-1-1
-rest at least 3 minutes between sets
-working up to a 1RM
Post 1RM clean to chalkboard/journals... and PR Boards.
What does "One single round of Fight Gone Bad" consist of?
ReplyDeleteOne minute at each station, maximum effort, no rest between activities (5 minut total)
ReplyDeleteWall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
I'm saying Natalie
ReplyDeleteyes... the mystery lifter IS natalie. Notice the Kolby Nation gear!
ReplyDeleteHard to miss it!
ReplyDelete