Wednesday, November 28, 2012

Thursday 121129 Cleans and CFM Open VI

Once again it is time for Competition Thursday- the end of the month mulitple-part WOD that is in its Sixth Incarnation.  It is the CFM Open Part VI.  For those of you who have done it before- come on out... you know it is fun.  For newcomers- you are encouraged to join in too.  WODs are scaled and straight-forward.  The event includes participation, judging, and cheering for your fellow athletes in a competitive and supportive atmosphere that resembles the CrossFit Games Open competition.  Dinner to follow!
Identify the CFM Athlete Part II.  Post answer to comments!
Thursday WOD: class times at 6 and 9am, 4pm.  Fundamentals class at 8am. 
Kids at 3:15pm
CFM Open Competition WOD briefing begins at 5pm... event goes until about 7pm.
One single round of Fight Gone Bad

-rest at least 3 minutes between sets
-working up to a 1RM
Post 1RM clean to chalkboard/journals... and PR Boards.


  1. What does "One single round of Fight Gone Bad" consist of?

  2. One minute at each station, maximum effort, no rest between activities (5 minut total)
    Wall-ball, 20 pound ball, 10 ft target (Reps)
    Sumo deadlift high-pull, 75 pounds (Reps)
    Box Jump, 20" box (Reps)
    Push-press, 75 pounds (Reps)
    Row (Calories)

  3. yes... the mystery lifter IS natalie. Notice the Kolby Nation gear!