Wednesday’s WOD: classes at 7, 9, 10am and again at 4 and 5pm. Strength class at 6pm.
Snatch grip deadlift
15 minute limit to work up to heavy 3 reps
Three rounds for time of:
Post time and scaling to journals/chalkboard.
*Rock paper scissors for start/ SDHP @ 20kg KB=10m, 50 reps. Must use vacant rower.
**scale reps and distances to finish between 16-20 minutes
CFHq WOD Demo- Hut records: Ken H-15:45, Kendra- 16:05.