Sunday, December 30, 2012

Final WOD of 2012 121231 FRAN


Get this final WOD of 2012 done and post your PR everywhere!
Perhaps a Post-Fran victory dance? :)

31st Monday- 9am class only 
"Fran"
21-15-9 reps/round for time of:
Thrusters (45/30kg)
Pull ups
Yes, a crowd favorite to end out the year:)
Compare to May 21, 2012

No comments:

Post a Comment