Sunday, December 30, 2012

Final WOD of 2012 121231 FRAN

Get this final WOD of 2012 done and post your PR everywhere!
Perhaps a Post-Fran victory dance? :)

31st Monday- 9am class only 
21-15-9 reps/round for time of:
Thrusters (45/30kg)
Pull ups
Yes, a crowd favorite to end out the year:)
Compare to May 21, 2012

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