Friday, December 28, 2012

Partner Cindy Saturday 10am class

24 Minutes of Fun.

29th Saturday- 10am class only
Partner Cindy
24 Minute AMRAP of:
5 Pull ups
10 Push ups
15 squats
*partners rotate every MINUTE- on a work/rest schedule.  Resting partner jumps in on the minute- and takes working partner's place EXACTLY where they left off.
Partners are aiming for seemless transitions so that they can waste as little time as possible
Post number of rounds for the TEAM.

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