Tuesday, December 25, 2012

Happy Boxing Day 121226

Name this Anonymous Squatter.   

26th Wednesday- 9am and 4pm class only 
Warm up with Sled Pushes...
5 rounds, each as fast as possible, 20m sled push- each round increasing weight
Rest as needed
3 Rounds, 5 minutes on the clock (Every 5 minutes on the 5 minutes for 3 rounds)
5 DB Thrusters (50/35 pounds)
10 Box Jumps (24/20")
400m run
Rest for the remaining time left on the clock.
Post time for each round.
Start Round 2 on the 5 minute mark
Start Round 3 on the 10 minute mark