Happy Boxing Day 121226

Name this Anonymous Squatter.   

26th Wednesday- 9am and 4pm class only 

Warm up with Sled Pushes...
then:

5 rounds, each as fast as possible, 20m sled push- each round increasing weight

Rest as needed

-then-

3 Rounds, 5 minutes on the clock (Every 5 minutes on the 5 minutes for 3 rounds)

5 DB Thrusters (50/35 pounds)

10 Box Jumps (24/20")

400m run

Rest for the remaining time left on the clock.

Post time for each round.

Start Round 2 on the 5 minute mark

Start Round 3 on the 10 minute mark