Wednesday, December 26, 2012

Thursday 121227

Darryl has accomplished a lot since starting a few months ago.  He was referred to us by an MD in Malibu- Dr Jeff Harris (don't know how HE knows at CFM!  We have to get HIM in here too!)  Take a look at some of Darryl's bloodwork changes... AND one physical ability he has gained.  Mobility!  A happy side effect of working hard... using functional movements.

Primary changes!

Secondary changes as a result of CrossFit.

27th Thursday- 9am and 4pm class only 
Front Squats
5-5-5-5-5 @ 80-85% 1RM
a finisher - 
3 minute AMRAP:
3 Toes to bar
6 Parallette shoot throughs
9 abmat situps
Post loads and finisher time to journals/chalkboard.

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