Sunday, December 23, 2012

Monday 9am class only

Welcome to two of the new Interns- John V and Kolby- who will be monitoring your class experience today!
John V gets it overhead.  Jason spectates.

24th Monday-- 9am class only 
For time, complete:
1000m row
50 Thrusters (20/15kg)
30 Pull ups
Post time to chalkboard/journals

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