Wednesday, December 19, 2012

Thursday 121220 CrossFit Total

Tonight is the final CFM Open Competition for 2012- join us at 5pm for 2 hours of WODs and dinner to follow. What will the WODs be for part VII of the competition series?  You will have to wait and see.  For the other classes throughout the day- CrossFit Total!  A crowd favorite.  Three lifts, heavy weight and Led Zeppelin soundtrack.
MacRaes are home for the holidays... Crested Butte, CO
Thursday--classes at 6, 8, 9am and again at 4pm
CrossFit Malibu Open VII 5pm-7pm
CrossFit Total
After 15 minute general warmup, 45 minutes to work up to a heaviest single rep of:
Back squat 1-1-1
Press 1-1-1
Deadlift 1-1-1
Post 3 heaviest lifts and total to chalkboard/journal... and to PR board and whiteboard.

1 comment:

  1. Wow that looks amazing. MacRaes are you in the market for a manbaby? If so, I am up for adoption.