Thursday, December 20, 2012

Friday 121221 Jerk and Jumps

CFM Open part VII was a great time... check out the results.  Bruce came up on top of the entire competition... with Rich following close behind.  Yes, these guys lifted big weights- but they also did 44 and 51 double unders each as well as 30 and 22 pull ups in a row, respectively.  A BIG CFT for Bruce at 407kg.  The remainder of the event encluded Max rep double unders, max rep pull ups, max duration L- sit, max distance broad jump.

Friday's WOD: 7, 9, 10am and then again at 3 and 5pm.
5 rounds for time of:
Push Jerk, 10 reps (from ground)- as heavy as possible- or roughly 70% 1Rm push press
50 Double unders
rest exactly 1 minute between rounds
Post time and scaling to journals/chalkboard.

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