Tuesday, December 11, 2012

Wednesday 121212 From Deb and George

Join us for yoga today from 8:30-9:45 am...a reminder that the 9am class will NOT meet as scheduled, but instead there is a 12-12-12 yoga class!  You CAN do both- 7am and yoga OR yoga then the 10am.  Or how about a combo day with yoga in the morning and strength class in the evening!  Try it out.
Get a little 7am sunshine this morning!
Wednesday's WOD: classes at 7 and 10am and again at 4 and 5pm.  Strength class at 6pm.
 Thanks to Deb and George for their contribution to this one:
Pre-WOD NOT for time:
25 double unders, 200m jog
25 kick to handstand, 200m jog
25 box jumps (30/24), 200m jog
25 kick to handstand, 200m jog
25 double unders, 200m jog
Five rounds for time of:
Plate ground to overhead, 10 reps (25/15kg)
10 Power push ups to plate
10 Plate overhead walking lunges (each step = 1 rep)
Post WOD time and scaling to chalkboard/journals.

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